ABOUT US

CrossFit Northern Adelaide was established in early 2012. We were the first affiliate to bring the CrossFit fitness method to the northern suburbs of Adelaide. Our philosophy … Read More
OUR COACHES

Sam Cryer After suffering a major knee injury and finding myself 15kg overweight I found Crossfit in 2009. After completing my first workout I said never again these guys are … Read More
STORE

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WORKOUT
Thursday 27th September
Mains
Skill
Rope climb
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20 minute AMRAP
1 Rope climb
10 push-ups
15 squats





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