Starting Saturday 10th Feb
Here at CrossFit Northern Adelaide we believe to achieve your health and fitness goals you must focus on 4 key points – Nutrition, Recovery, Training and Hydration. Introducing the Eat, Sleep, Move, H2O 8 week challenge.
What we offer in the 8 Week EAT, SLEEP, MOVE, H2O Challenge
Tracking progress
Before & After
Body Fat % Scan
Fitness Test
Photos
Training
Unlimited access to 26 beginner and advanced classes ran each week.
Accountability
Your own personal accountability coach to keep you on track.
Access to our members only Facebook group.
Check-ins every class you attend to keep you on your way to achieving a healthier version of you.
Goal setting workshop.
Education
Daily videos from your coaches on topics such as training tips, simple to understand nutrition, recovery protocols, plus much much more.
My Fitness Pal workshop to track the amount and quality of the food you eat during the 8 weeks.
Weekly Facebook live videos with your coaches discussing all topics nutritional, training and recovery.
Activities
Dog FUN day.
Supermarket excursion to show what you should and shouldn’t eat. …….. got to have FUN right?
Prizes
Overall winner 1st place.
Price
CrossFit membership – $37.50 p/w direct debit
Optional Add Ons
2 x Body Fat % Scan $70 (Before and After)
8 x 45 minute personal training sessions $400 (upfront)
1 x 45 minute personal training session $55 (pay as you go)
1 x 45 minute pair personal training session $60 ($30 each)
Register you interest below and one of our coaches will contact you to organise a how best to get you started with where you currently at with your fitness.