Mains 0-10 minutes Find heavy front rack walking lunge 10-20 minutes Find Heavy BB overhead walking lunge   15m track ___________________________________ 5 Rounds for reps 1 minute AMRAP kettlebell swing @ 32/24 1 minute rest.   RookieFit 0-10 minutes Find heavy d/b front rack walking lunge 10-20 minutes Find Heavy weight plate overhead walking lunge … Continue reading Tuesday September 25th