Wednesday 19th September

Mains 

7 Rounds for Total Reps

1 minute: Cal row

1 minute: Burpee

1 minute: Wall ball 9/6

2 minute rest.

RookieFit 

4 Rounds for Total Reps

1 minute: Cal row

1 minute: Burpee

1 minute: Wall ball 9/6

2 minute rest.