Mains Emom x 6 Rounds 1 split jerk E90 X 4 Rounds 1 split jerk __________________________ “Heavy Helen” 3 Rounds 400m run 21 k/s @ 32/24 12 c2b   RookieFit Deadlift 4 x 8 reps ____________________ 16 minute AMRAP Teams of 2 15 db push press (Heavy…ish) 250m Row