Mains
Emom x 6 Rounds
1 split jerk
E90 X 4 Rounds
1 split jerk
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“Heavy Helen”
3 Rounds
400m run
21 k/s @ 32/24
12 c2b
RookieFit
Deadlift
4 x 8 reps
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16 minute AMRAP
Teams of 2
15 db push press (Heavy…ish)
250m Row
