Mains
In 10 minutes FIND heavy:
Squat clean
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For time:
100 double unders
40 box overs 24/20
30 T2B
20 Db 1 arm shoulder to overhead 30/22.5
10 squat cleans 100/70
RookieFit
4 Rounds for time:
300m row or run
21 kettlebell swings
12 burpees
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Core work
