Mains
5 minute AMRAP
600m run
5 c2b pull-ups
10 push-ups
15 squats
Remaining time:
Max clean + jerks @ 60/40
Rest 5 minutes
5 minute AMRAP
400m run
2 Rounds
5 c2b pull-ups
10 push-ups
15 squats
Remaining time:
Max clean + jerks @ 70/50
Rest 5 minutes
5 minute AMRAP
200m run
3 Rounds
5 c2b pull-ups
10 push-ups
15 squats
Remaining time:
Max clean + jerks @ 80/60
RookieFit
20 minute AMRAP
In pairs
1km row
50 step overs
25 kettlebell swings (each)
10 push press (each)
