Mains
Emom x 10 minutes
1 x squat clean thruster
- increase weight throughout rounds.
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For time:
30 man makers @ 22.5/15
RookieFitÂ
3 Rounds for time:
400m run
21 straight arm burpees
500m row
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
Visit Us
Crossfit Northern Adelaide
3/11 Wiley Street Elizabeth South
South Australia SA 5112
Ph: 0407045009