Mains
4 Rounds for time
400m run
10 db hang snatch @ 30/22.5 R
10 db hang snatch @ 30/22.5 L
RookieFit
16 minute AMRAP
200m run
10 deadlifts
20 ab mats
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
Visit Us
Crossfit Northern Adelaide
3/11 Wiley Street Elizabeth South
South Australia SA 5112
Ph: 0407045009