Qualifications
CrossFit trainer level 1 coach
Australian strength and conditioning level 1 coach
Australian weightlifting federation level 2 coach
Certificate 3 and 4 fitness
Senior first aid certificate
Background
Coming from a diverse sporting background involving basketball, football, track and field and dragon boating, I have been active my whole life. Some of my achievements are:
2006-2010 6 time state champion dragon boats
Junior
Dual 400m track and field state champion
Bronze 4x100m National all schools track and field championships
After suffering a major knee injury and finding myself 15kg overweight, I found Crossfit in 2009. After completing my first workout I said never again, these guys are crazy. But slowly 1 wod a week turned into 2 which turn into 3 and the rest is history. Crossfit change the way I looked at fitness and health. Since finding CrossFit I have gone on to run a marathon using only CrossFit methods and have had some great highlights within the CrossFit community.
CrossFit Achievements
2014 Fit Wars 7 Team 1st place
2012 Crossfit Games Australian regional 28th
2011 Crossfit Games Australian regional 22nd
2011 Crossfit loaded games 1st
2011 crossfit Adelaide Fight Gone Bad 1st
2011 Fitwars 2 2nd place
2011 Fitwars 2nd
2010 Crossfit Adelaide games 2nd
My goals for the near future are to grow a strong CrossFit affiliate to service the Northern Suburbs and build a community within CrossFit Northern Adelaide.
Favourite exercises: Power Clean, Pistols, Push Press
Hated exercises: Muscle-ups, OHS
Favourite WOD’s: Fran, Grace, Fight Gone Bad
Hated WOD’s: Nate, Cindy, Bull, 30 muscle ups for time