Academy

academy1The Academy program consists of 10 movements which can be found below.

This program is taken privately in a 1-on-1 setting delivered over 2 x 60 minute sessions. The Academy is a pre-requisite for ALL before joining the main CrossFit classes.

 Price: $99

Click on links provided below for detailed video descriptions of the movements in The Academy.

 

 

 

air-squat

front-squat

 

 

 

 

 

overhead-squat

shoulder-press

 

 

 

 

 

 

 

push-presspush jerk

 

 

 

 

 

 

deadliftsdhp

 

 

 

 

clean

snatch

 

 

 

 

 

 

Join now by filling in the form below and one of our coaches will contact you to get started.