CrossFit Northern Adelaide will be running a “Bring a friend Fight Gone Bad” tag team workout. This FGB is like no other: Workout 2mins for max reps of the following: Wall ball Sumo-deadlift high-pull Box jump Push press Shuttle Run 10m Rest 1minute X 3 ROUNDS Rules Change as many times between pairs as you […]

CrossFit Northern Adelaide is announcing a new foundations course will be commencing on the 11/7 Wednesday night at 6.30pm. If you have ever thought about having a go at Crossfit now is your opportunity. Limited class size so be quick as these spots will fill up. What is foundations? Foundations is a 4 week program designed […]

Crossfit Northern Adelaide would like to announce our new Olympic weightlifting/Strength class on Friday nights @ 5.30pm. This will give you the chance to lift big and work on the fundamentals of the Snatch, Clean & Jerk and other major lifts. Pre- requisite for the class is must have completed CFNA foundations class.

Do you have any unwanted items laying around your home or office that you want to get rid of?  Then why not donate them to the Crossfit Northern Adelaide garage sale!   WHEN:      Sunday 29 April WHERE:    26 Reginald Parade Craigmore WHY:        To raise funds to support both Wade and Sam at the Crossfit Nationals […]

Just to let all our members know we will be running our normal session today for ANZAC day. There will be a hero WOD and a whole heap of fun. If you can please get to the box for 4:30 as we would like to try and have everyone kick it off together.

CrosssFit Northern Adelaide would like to wish everyone a Happy Easter. For the guys heading away for the weekend have a safe trip and enjoy the break. CFNA will post wods over the weekend. Timetable is as follows FRIDAY – home wod SATURDAY – closed – home wod SUNDAY – no skill session – rest […]

CROSSFIT NORTHERN ADELAIDE is now open, the first CROSSFIT AFFILIATE to service the Northern area we are looking forward to building a strong CROSSFIT community. Foundation courses are now running please contact us to book your spot and get started. Personal training and Private group session also available. Wade – 0411880686 enquire@crossfitna.com.au