CHANGE!!!!

As with the growth of Crossfit Northern Adelaide we will now require member’s to book into class. This will be commencing Monday Feb 11th with the trail period throughout the month of February. Classes will be capped at 12ppl (subject to change VERY soon). Members will be able to book via the website using mind […]

Games Day Workouts Announced!!!!!!!!

  WOD 1 6 minutes to establish 1rm Snatch 6minutes to establish 1rm Clean & jerk 3 attempts each movement only Score is sum of both   WOD 2 5 minute AMRAP 5 Deadlift 120/80 10 lateral box jumps 24/20   At 7 minutes WOD 3 Starts WOD 3 3 minute AMRAP Bar facing Burpee […]

Congratulations

  CFNA would like to announce the birth of Jayden Robert Lack, congratulations! Reports are that they are all doing well. As a result the gym will be closed in the morning; however, the gym will be open from 3pm onwards. The program will resume to normal effective Tuesday morning.

How bad do you want it???

Registration opens today for the “How bad do you want it?” challenge. Date: Sunday Feb 10th Cost: $10 Time: 8.30am Registration close:  January Wednesday 30th This will be a test of overall fitness and the person who wins will lay claim to the fittest person at Crossfit Northern Adelaide. There will be only 2 divisions […]

Are you the fittest???

Early next year Crossfit Northern Adelaide will be running an event to determine who the fittest athlete at CFNA is. This will be open to all CFNA members as well as all coaching staff. Dates will be announced very soon. This is not a games day designed to be fun but a day to find […]

Saturday morning class

  Just a reminder that now the Olympic lifting workshop has been completed the Saturday morning class will now change back to its normal time of 9.30am starting this Saturday 10th November.  

Dragon Boats

  Ok crew after our successful training session on Sunday (maybe a little bit of sarcasm used there) we are all set for a massive day this Sunday. Crossfit Northern Adelaide is entering both the mixed and open categories which as far as I’m aware will have 3 races per category over 200m. After the […]

Dragon Boats

Alright crew training is Sunday 4th November at 10.30am west lakes. Remember this is a compulsory for all athletes competing on Sunday the 11th November. Training Date: Sunday 4th November Time: 10.30am Location: West Lakes Canoe Club, Bower Road West Lakes SA 5021, Australia More information please follow the link http://waterwarriors.org.au/content/where.shtml  

Dragon Boats

CFNA crew we have been lucky enough to been invited to participate in the 12th Dragonboat SA Annual Corporate Challenge. We will be entering in the Open Male & Mixed crew categorys. As part of the pre-requisite all athletes will need to complete 2 training sessions run on Sunday mornings (Dates to follow shortly) Its […]

Team Fight Gone Bad – Fundraiser

Alright guys Crossfit East Adelaide is running a fight gone bad fundraiser  for Police Link. The Police Link program involves police officers visiting hospital wards at the Women’s and Children’s Hospital on a monthly basis. The hospital is occupied by sick and injured young people with medical conditions ranging from moderate to serious, including life threatening. […]