Bring a Friend Month

For the month of September we will be running a “Bring a friend special”. Bring a friend along to take part in a partner intro session with you,  By doing this we will reward you with a 45 min 1 on 1 PT session to help work on things like Olympic lifting, Skills, Mobility Drills, […]

Open gym – Tuesday

ok guys for tomorrow ( Tuesday 20/08) the box will close at 8.30am. Open gym will therefore run form 7.30am-8.30am. Sorry for the inconvenience.

16/06

Fit Wars 6

Midday Class

Alright guys as of June 12th CrossFit Northern Adelaide we be adding a midday class/open gym time from 11.30am-1pm. This will be ongoing every Wednesday and open to all current members and inclusive in your memberships. This class/open-gym will  be offered free for the first month to all none members.   Support of this class […]

Bring a friend day

Alright people on Saturday June 1st we are holding a “Bring a friend day”. Yes many of you have expressed your concern that you have no friends outside of CrossFit Northern Adelaide so if you’re one of the cool people and have more mates bring them on down to help out the unfortunate others to […]

CLASS TIMES!!!!

Hey Crew, As most of you are aware next week myself and sam will be making the trip to sydney for the Australian regionals. Due to this the class timtable will be slightly changed. The opening and class times over this period are below. Thurs 23/5- Closed no classes or open gym Fri 24/5- NO […]

Rocktape seminar

 Course details Where : CrossFit Northern Adelaide – 7 Barfield Crescent, Elizabeth West Date : Friday 15th March, 5pm – 7pm Course Includes: 1 x ROCKTAPE roll to take home & trial your new skills (RRP – $20) Cost: $30 please follow the link provided for more details: CF Northern Adelaide rocktape

Tuesday 26th Feb

Crossfit Northen Adelaide will close at 5.30pm on Feburary 26th Tuesday. Open gym will remain 3.30pm-4.30pm and class will run as normal 4.30pm-5.30pm. There will be no cap on this class. Sorry for the inconvienence

Supplement Seminar

“CFNA GAMES DAY UPDATE”

“CFNA GAMES DAY SUN 10TH FEB “UPDATE”   Ok competitors I hope you are all getting excited and a little bit nervous about the workouts and throwing down on Sunday. We have put together this update to give you as much info for the day and to ensure we run smooth and on schedule. All […]