8 Week Challenge

8WVC_White

 

Starting Saturday 8th July

 

Here at CrossFit Northern Adelaide we believe to achieve your health and fitness goals you must focus on 4 key pointsNutrition, Recovery, Training and Hydration. Introducing the Eat, Sleep, Move, H2O 8 week challenge.

What we offer in the 8 Week EAT, SLEEP, MOVE, H2O Challenge

 

Tracking progress

Before & After:

Body Fat % Scan

Body cm’s

Fitness Test

Photos

Training

Unlimited access to 26 beginner and advanced classes ran each week.

Accountability

Your own personal accountability coach to keep you on track

Access to our members only FaceBook group

Check-ins every class you attend to keep you on your way to achieving a healthier version of you.

Goal setting workshop.

Education

Daily videos from your coaches on topics such as training tips, simple to understand nutrition, recovery protocols, plus much much more

My Fitness Pal workshop to track the amount and quality of the food you eat during the 8 weeks

Supermarket excursion to show what you should and shouldn’t eat.

Activities

Weekly FUN Challenges

Movie Night

Cheat Meal night

Dog FUN day

Bring the hubby day

 …….. got to have FUN right?

Prizes

Prizes in 4 different categories.

Biggest loss body fat %

Biggest loss of cm’s

Biggest increase in Fitness

8 week Challenge MVP.

Price

CrossFit Unlimited (Ideal for those who want a little extra push)

$37.50 p/w direct debit

RookieFit (CrossFit for Beginners – Ideal for those starting out)

$30 p/w direct debit

Optional Add Ons

2 x Body Fat % Scan $70 (Before and After)

8 x 30 minute personal training sessions $280 (upfront)

1 x 30 minute personal training sessions $40 (pay as you go)

 

Register you interest below and one of our coaches will contact you to organise a how best to get you started with where you currently at with your fitness.