Mains
5 Rounds for reps:
3 minutes to complete:
400m run
AMRAP burpee box jumps @ 24/20
Rest 2 minutes
RookieFit
3-4 Rounds for reps:
3 minutes to complete:
250m run
AMRAP burpees
Rest 2 minutes
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
Visit Us
Crossfit Northern Adelaide
3/11 Wiley Street Elizabeth South
South Australia SA 5112
Ph: 0407045009