Mains
0-10 minutes
Find heavy front rack walking lunge
10-20 minutes
Find Heavy BB overhead walking lunge
- 15m track
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5 Rounds for reps
1 minute AMRAP
kettlebell swing @ 32/24
1 minute rest.
RookieFit
0-10 minutes
Find heavy d/b front rack walking lunge
10-20 minutes
Find Heavy weight plate overhead walking lunge
- 15m track
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3 Rounds for reps
1 minute AMRAP
kettlebell swing
1 minute rest.
