Mains
In 10-15 minutes Find
Heavy hang clean
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For time:
30 hang cleans @ 100/70
RookieFit
13 minute AMRAP
10 thruster
100m run
20 k/s
200m run
30 squats
300m run
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
Visit Us
Crossfit Northern Adelaide
3/11 Wiley Street Elizabeth South
South Australia SA 5112
Ph: 0407045009