Mains
20 minute AMRAP
Goat Work!
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For skill
9-6-3
db squat snatch @ ?? R
db squat snatch @ ?? L
200m “jog” between Rounds
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
Visit Us
Crossfit Northern Adelaide
3/11 Wiley Street Elizabeth South
South Australia SA 5112
Ph: 0407045009