Mains In 10 minutes FIND heavy: Squat clean _____________________________ For time: 100 double unders 40 box overs 24/20 30 T2B 20 Db 1 arm shoulder to overhead 30/22.5 10 squat cleans 100/70   RookieFit 4 Rounds for time: 300m row or run 21 kettlebell swings 12 burpees ___________________________ Core work