Every 5 minutes x 6 Rounds
10 burpee box step overs
20 cal row
- No Db to be placed on boxes!
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
Visit Us
Crossfit Northern Adelaide
3/11 Wiley Street Elizabeth South
South Australia SA 5112
Ph: 0407045009