Mains
EMOM x 6 Rounds
2 Power snatch + 30 double unders
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15-10-5
DB 1 arm shoulder to overhead R @ 30/22.5
DB 1 arm shoulder to overhead L @ 30/22.5
BB Power snatch @ 60/40
RookieFit
25-20-15
Deadlift
Wall ball
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Core work
