Mains
Every 3 Minutes x 5 Rounds
10 cal row
20 db push-ups (horizontal)
30m Bear walk
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Coaches choice
Tricep SWOLE!
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
Visit Us
Crossfit Northern Adelaide
3/11 Wiley Street Elizabeth South
South Australia SA 5112
Ph: 0407045009