Wednesday September 5th

Mains

EMOM x 10 minutes

1 Hang power clean

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50-40-30-20-10

Wall ball 9/6

15-12-9-6-3

Hang p/clean @ 80/60

 

RookieFit 

13 minute AMRAP

10 ring rows

15 push -ups

20 Step-back lunge

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Core work