Mains
On a 23 minute timer
Run 3.2km
Then AMRAP in remaining time:
30 double unders
6 lateral burpees
9 T2b
12 deadlifts 100/75
RookieFit
16 minute AMRAP
200m Run
6 Db push press
9 Straight arm burpees
12 Db deadlifts
15 ab mat sit-ups
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
Visit Us
Crossfit Northern Adelaide
3/11 Wiley Street Elizabeth South
South Australia SA 5112
Ph: 0407045009