Mains
Strict press
4 x 5 reps
- Can sub for Strict HSPU, increase deficit to hit 5 reps.
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13 minute AMRAP
10 DB Strict press R
10 DB Strict press L
10 DB Snatch R
10 DB Snatch L
10 Strict pull-ups
Weight – 22.5/15
RookieFitÂ
2 Full Rounds for total reps (2 x row , 2 x thruster)
Tabata Row
Tababta DB Thruster
Rest 5 minutes.
