Mains
15 minutes to Establish
1RM Clean + Jerk
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30 Rounds of:
1 clean + jerk every 30 seconds @ 75% – 80% of above.
RookieFit
Every 2 minutes x 6 Rounds
7 Front squat
10 Db push press
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80 Ab mat sit-ups
Emom
8 russian twists.
