Mains
Deficit Deadlift
3 x 3 reps (medium to heavy)
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For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters
Men – 100kg
Women – 70kg
RookieFit
21-15-9
Db push press (Heavy!)
Ab mat sit-up
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Core work.
