Mains & RookieFit
“Walk Out Whenever”
22 minute AMRAP
6 Alt Db snatch 22.5/15
1 Round Cindy
5 pull-ups
10 push-ups
15 squats
- RookieFitters Kettlebell swing instead of Db snatch.
Minimum work requirement = 8 Db snatch + 1 full round of Cindy
Tuesday August 28th
August 27, 2018 By Leave a Comment