Mains
2 Rounds for time:
100 Kettlebell swing 16/12
800m run
30 Burpee bar touch
RookieFitÂ
Amrap 15 minutes
50 kettlebell swings
400m run
15 Straight arm burpee
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
Visit Us
Crossfit Northern Adelaide
3/11 Wiley Street Elizabeth South
South Australia SA 5112
Ph: 0407045009