Mains EMOM (Guide 10 minutes) 2 x Deadlifts Increase weight each round Stop 2 sets short of max! Workout 10 minute CAP. 6 Rounds 4 Deadlifts @ 140/110 8 Push-ups 12 Ab mats 16 Squats THEN Max Deadlifts @ 140/110   RookieFit Tabata squats THEN Run 400m Rest 5 minutes Tabata squats Row 500m ___________________ … Continue reading Monday July 2nd