Mains 3-6-9 Hang P/clean 90/70 1 arm db push press (  each arm) 30/22.5 Rest 5 minutes 9-12-15 Hang P/clean 70/55 Db alt snatch 30/22.5 Rest 5 minutes 15-18-21 Hang P/clean 50/40 Db swing 30/22.5   RookieFit 14 Minute AMRAP 20 Kettlebell swings 25 Ab mat sit-ups 30 Squats ____________ Core work!