Mains EMOM 10 minutes 2 x Deadlift * finish 2 sets below absolute max. Workout In groups of 3-4 ppl 7 Rounds (FAST) 6 Deadlifts 140/110 30m front cradle carry RookieFit 5 Rounds 0-1 – 10 Deadlift 1-2 – 10 Press 2-3 – 10 Back squats 3-4: Rest