Friday June 15th

Mains

EMOM 10 minutes

2 x Deadlift

* finish 2 sets below absolute max.

Workout

In groups of 3-4 ppl

7 Rounds (FAST)

6 Deadlifts 140/110

30m front cradle carry

RookieFit

5 Rounds

0-1 – 10 Deadlift

1-2 – 10 Press

2-3 – 10 Back squats

3-4: Rest