Mainsite 11/5 4 rounds for time of: 60-second handstand hold 60-second static hang 15 dumbbell shoulder presses 15 weighted pull-ups Men: Use 2 50-lb. DBs for presses, 1 for pull-ups Women: Use 2 35-lb. DBs for presses, 1 for pull-ups   Ab work Accumulate 3 minutes of L-sit Holds on .. rings, parallettes, hanging form bar, … Continue reading Thursday June 14th