Mains 20 Burpees 25 Kettlebell swings 32/24 30 Wall ball 9/6 35 D/b Snatch 30/22.5 40 Box jumps overs 24/20 100 Double unders 3 Minute AMRAP REST 1 minute 5 Minute AMRAP REST 1 minute 7 Minute AMRAP REST 1 minute For TIME Each new AMRAP starts back at the top, ie 20 burpees.   … Continue reading Wednesday 13th June