Mains “RX PLUS” Fight Gone BAD  3 Rounds for reps 1 minute each exercise, 1 minute rest between Rounds. Wall ball 9/6 Sumo-Deadlift high pull 50/35 Box jump 24/20 Push press 50/35 Cal. Row   RookieFit 3 Rounds for reps 1 minute each exercise, 1 minute rest between Rounds. Wall ball Sumo-Deadlift high pull Box … Continue reading Saturday June 9th