Saturday June 9th

Mains

“RX PLUS” Fight Gone BAD 

3 Rounds for reps

1 minute each exercise, 1 minute rest between Rounds.

Wall ball 9/6

Sumo-Deadlift high pull 50/35

Box jump 24/20

Push press 50/35

Cal. Row

 

RookieFit

3 Rounds for reps

1 minute each exercise, 1 minute rest between Rounds.

Wall ball

Sumo-Deadlift high pull

Box jump

Push press

Cal. Row