Mains EMOM Add 5kg-10kg per minute until MAX 1 x Split Jerk In groups of 3 5 Rounds 2 double up rope climbs 1.1.1 split jerk @ 85% of above (“cluster” 10 seconds between lifts) RookieFit 5 Rounds Min 1 – 12 Goblet squat Min 2 – 12 Kettlebell swings Min 3 – 10 push … Continue reading Friday June 8th