5 Rounds
75 single leg skips R
75 single leg skips L
20 forward lunges 20/15 (Hold at side)
CAP 22 MINUTES
Remaining TIME:
Max Alternating pistols
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
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Crossfit Northern Adelaide
3/11 Wiley Street Elizabeth South
South Australia SA 5112
Ph: 0407045009