Tuesday June 5th

Mains

In 8 minutes Find Heavy..ish

Thruster

5 TOTAL Rounds

AMRAP 2.30 minutes

Run 400m

Max Thruster @ 60/40

Rest 3.30 minutes between Rounds

RookieFit

AMRAP 7 minutes

200m run

15 straight arm burpees

300m row

Rest 3 minutes

Repeat.