Mains
“Latin Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift @ 135/100
Push press @ 65/47.5
Squat clean @ 65/47.5
RookieFit
10-9-8-7-6-5-4-3-2-1
DB deadlift
DB push press
KB swing
Guide = medium weight
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
Visit Us
Crossfit Northern Adelaide
3/11 Wiley Street Elizabeth South
South Australia SA 5112
Ph: 0407045009