Mains
50-40-30-20-10
400m Run
Step-overs 24/20
Kb swing 24/16
RookieFit
16 minute AMRAP
100m Run
5-10-15-20-25-30-25-40 etc.
Step-overs
K/b swings
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.