In 8 minutes
1rm Strict pull-up
U GO I GO for 10 Rounds ( 5 Rounds each)
Every 2 minutes Alternate a Round
10 Shoulder to overhead 60/40
20m DB front rack Walking Lunge 22.5/15
Remaining time of 2 minute interval – STRICT PULL-UPS
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
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Crossfit Northern Adelaide
3/11 Wiley Street Elizabeth South
South Australia SA 5112
Ph: 0407045009