Mains
In 10 minutes Find
Power Snatch
Workout
4 Rounds (Rest as needed between Rounds)
Power Snatch Speed Ladders
5,4,3,2,1 Reps
M – Start @ 50kg adding 5kg per round
F. -Start @ 30kg adding 5kg per round
RookieFit
Back squat
3 x 10 reps
Walking Lunge
3 x 20 reps
Glute bridges
3 x max set each legs
Planks
3 x 60 seconds
