Wednesday Feb 14th

Mains

2 working sets

5 push press + 3 push jerk + 1 split jerk

Tricep kickbacks

3 sets of 8

Workout

5 Rounds

10 Shoulder to overhead 70/50

12 Toe 2 Bar

 

RookieFit

4 x 3 minute AMRAP with 1 minute rest between rounds.

5 sumo deadlift high pull

7 push-ups

9 step- back lunge

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