Tuesday Feb 13th

Mains

Fitness Test

8 minutes to complete

3 Rounds

7 burpees over db

7 wall ball

3 Rounds

9 burpees over db

9 wall ball

12 minutes to complete

3 Rounds

11 burpees over db

11 wall ball

16 minutes to complete

3 Rounds

13 burpees over db

13 wall ball

20 minutes to complete

3 Rounds

15 burpees over db

15 wall ball

 

RookieFit

Fitness Test

 

8 minutes to complete

3 Rounds

8 burpees

16 squats

3 Rounds

10 burpees

18 squats

12 minutes to complete

3 Rounds

12 burpees

20 squats

16 minutes to complete

3 Rounds

14 burpees

22 squats

20 minutes to complete

3 Rounds

16 burpees

24 squats

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