Monday February 12th

Mains

3 working sets

2 power cleans + 1 hang power clean

 

Workout

27-21-18-15-12-9-6-3

Sumo deadlift high pull 40/30

Push-ups on dumbells

 

RookieFit

Skill

Skipping (double under?)

Time trails

1km row

rest

500m row

 

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