Saturday Feb 10th

Mains

‘T’
5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint

Rest 2 minutes

RX 50/35

 

RookieFit

Buy in 200m run

21-15-9

Dumbell thruster

Burpee over dumbell

Buy out 200m run

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